<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fort Worth Chiropractor &#187; health</title>
	<atom:link href="http://www.myfortworthchiropractor.com/tag/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.myfortworthchiropractor.com</link>
	<description>Find the Best Chiropractor</description>
	<lastBuildDate>Sun, 22 Jan 2012 20:29:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Nampa Chiropractor: Study Links Parkinsons with Pesticides</title>
		<link>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-study-links-parkinsons-with-pesticides</link>
		<comments>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-study-links-parkinsons-with-pesticides#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/health/nampa-chiropractor-study-links-parkinsons-with-pesticides</guid>
		<description><![CDATA[Feb 1117 Nampa Chiropractor weekly health alert: Researchers have recently found that people who used dual specific varieties of insecticide were 2.5 times as expected to rise Parkinsons’ disease. The dual pesticides, paraquat and rotenone, have not authorized for residence and garden use. “Rotenone directly inhibits a duty of a mitochondria, a structure obliged for [...]]]></description>
			<content:encoded><![CDATA[<p class="entry-date">Feb 11<br /><span class="date">17</span></p>
<p><a href="http://www.flickr.com/photos/57540027@N04/5454431732/" title="brain by chiropracticmasters, on Flickr"><img src="http://www.myfortworthchiropractor.com/wp-content/plugins/RSSPoster_PRO/cache/67108_5454431732_d36ce8f59d.jpg" alt="brain" height="250" width="300" /></a> <br /><a href="http://nampachiropractor.net">Nampa Chiropractor</a> weekly health alert:</p>
<p>Researchers have recently found that people who used dual specific varieties of insecticide were 2.5 times as expected to rise Parkinsons’ disease.
</p>
<p> The dual pesticides, paraquat and rotenone, have not authorized for residence and  garden use.
</p>
<p> “Rotenone directly inhibits a duty of a mitochondria, a  structure obliged for creation appetite in a cell,” pronounced investigate  co-author Freya Kamel, a researcher during a National Institute of  Environmental <a href="http://www.nampachiropractor.net" target="_self">Health</a> Sciences.</p>
<p> “Paraquat increases prolongation of certain oxygen derivatives that might  mistreat mobile structures. People who used these pesticides or others  with a identical resource of movement were some-more expected to rise  Parkinson’s disease.”</p>
<h3>Source:</h3>
<p> <a href="http://news.yahoo.com/s/afp/20110211/ts_alt_afp/healthusdisease%3B_ylt%3DAts4DL42QJIg0ue7chmTBqis0NUE%3B_ylu%3DX3oDMTFpdmNuNWtoBHBvcwMzOQRzZWMDYWNjb3JkaW9uX21vc3RfcG9wdWxhcgRzbGsDdXNzdHVkeWxpbmtz">Yahoo News</a>
                       </p>
<p><!-- start wp-tags-to-technorati 1.02 --></p>
<p><!-- finish wp-tags-to-technorati --></p>
<p class="postmetadata alt">
<p>						This entrance was posted<br />
						on Feb 17, 2011 during 2:34 pm. You can follow any responses to this entrance by a <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-study-links-parkinsons-with-pesticides/feed">RSS 2.0</a> feed.</p>
<p>													You can leave a response, or <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-study-links-parkinsons-with-pesticides/trackback" rel="trackback">trackback</a> from your possess site.</p>
<p class="postmetacat">Posted in <span class="categories"><a href="http://www.nampachiropractor.net/category/where-nampa-id" title="View all posts in where-nampa-id" rel="category tag">where-nampa-id</a></span> by <span class="usr-meta">admin</span> <span class="comment-icon"><a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-study-links-parkinsons-with-pesticides#respond" title="Comment on Nampa Chiropractor: Study Links Parkinsons with Pesticides">No Comments Yet</a></span></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fhealth%2Fnampa-chiropractor-study-links-parkinsons-with-pesticides';
  addthis_title  = 'Nampa+Chiropractor%3A+Study+Links+Parkinsons+with+Pesticides';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-study-links-parkinsons-with-pesticides/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nampa Chiropractor: Help a Brain “See” with Gestures</title>
		<link>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-help-the-brain-%e2%80%9csee%e2%80%9d-with-gestures</link>
		<comments>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-help-the-brain-%e2%80%9csee%e2%80%9d-with-gestures#comments</comments>
		<pubDate>Tue, 15 Feb 2011 05:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/health/nampa-chiropractor-help-the-brain-%e2%80%9csee%e2%80%9d-with-gestures</guid>
		<description><![CDATA[Feb 119 Nampa chiropractor weekly Health alert: New investigate shows that gesturing with your hands while articulate can beget mental images that assistance solve formidable problems compared to spatial visualization. Spatial cognisance — a ability to mentally stagger or pierce an intent to a opposite position or perspective — is an critical ability for students [...]]]></description>
			<content:encoded><![CDATA[<p class="entry-date">Feb 11<br /><span class="date">9</span></p>
<p><a href="http://www.flickr.com/photos/57540027@N04/5372654371/"> <img src="http://www.myfortworthchiropractor.com/wp-content/plugins/RSSPoster_PRO/cache/1875e_5372654371_37319b1398_m.jpg" alt="chiropractoralert" align="left" height="240" width="240" /></a>
</p>
<p><span class="drop-cap"></span> <a href="http://www.nampachiropractor.net">Nampa chiropractor</a> weekly <a href="http://www.nampachiropractor.net" target="_self">Health</a> alert: New investigate shows that gesturing with your hands while articulate can beget mental images that  assistance solve formidable problems compared to spatial visualization.</p>
<p>Spatial cognisance — a ability to mentally stagger or pierce an  intent to a opposite position or perspective — is an critical ability for  students and professionals such as atmosphere trade controllers and interior  decorators, a researchers said.</p>
<p>Researchers examined a attribute between palm gestures and spatial  cognisance in 3 experiments that enclosed a sum of 230  volunteers. One investigate found that palm gestures increasing as a  problem of mental revolution tests increased, and a other dual studies showed that a use of palm gestures was compared with softened  formula on such tests.</p>
<blockquote><p>“Hand gestures are extemporaneous and don’t need to be taught, though they  can urge spatial visualization,” investigate co-author and clergyman  Mingyuan Chu pronounced in a news recover from a American Psychological  Association. “From Galileo and Einstein to da Vinci and Picasso,  successful systematic discoveries and artistic masterpieces competence never have been achieved but unusual spatial cognisance skills.”</p>
</blockquote>
<p>The researchers pronounced that palm gestures might boost spatial  cognisance by assisting a chairman keep lane of an intent in a mind as it is rotated to a new position. The gestures might also yield  additional feedback and visible cues by simulating how an intent would  pierce if it were hold in a hands.</p>
<p>The commentary might have unsentimental uses in education, suggested Chu, a  investigate associate during a Max Planck Institute for Psycholinguistics in a Netherlands. For example, art students could use palm gestures in a  still-life category to design a theme from a opposite angle to emanate a some-more vivid, 3 dimensional-like painting.</p>
<p><strong>Source</strong></p>
<p><a href="http://www.ivillage.com/gestures-may-help-brain-see/4-a-321633?dst=iv%3AiVillage%3Agestures-may-help-brain-see-321633"><span class="drop-cap">ivillage.com</span></a></p>
<p>The University of Chicago has information on other aspects of <a href="http://chronicle.uchicago.edu/011129/gesturing.shtml" target="_new">gesturing</a>.</p>
<p><!-- start wp-tags-to-technorati 1.02 --></p>
<p><!-- finish wp-tags-to-technorati --></p>
<p class="postmetadata alt">
<p>						This entrance was posted<br />
						on Feb 9, 2011 during 3:55 pm. You can follow any responses to this entrance by a <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-help-the-brain-see-with-gestures/feed">RSS 2.0</a> feed.</p>
<p>													You can leave a response, or <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-help-the-brain-see-with-gestures/trackback" rel="trackback">trackback</a> from your possess site.</p>
<p class="postmetacat">Posted in <span class="categories"><a href="http://www.nampachiropractor.net/category/where-nampa-id" title="View all posts in where-nampa-id" rel="category tag">where-nampa-id</a></span> by <span class="usr-meta">admin</span> <span class="comment-icon"><a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-help-the-brain-see-with-gestures#respond" title="Comment on Nampa Chiropractor: Help a Brain “See” with Gestures">No Comments Yet</a></span></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fhealth%2Fnampa-chiropractor-help-the-brain-%25e2%2580%259csee%25e2%2580%259d-with-gestures';
  addthis_title  = 'Nampa+Chiropractor%3A+Help+a+Brain+%E2%80%9CSee%E2%80%9D+with+Gestures';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-help-the-brain-%e2%80%9csee%e2%80%9d-with-gestures/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nampa Chiropractor: FDA Delays Antibiotic Testing of Milk</title>
		<link>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk</link>
		<comments>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk#comments</comments>
		<pubDate>Wed, 09 Feb 2011 13:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/health/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk</guid>
		<description><![CDATA[Feb 112 Nampa Chiropractor Weekly Health Alerts Every year, U.S. inspectors find bootleg levels of antibiotics in hundreds of dairy cows.  As a outcome of concerns that a drugs competence be contaminating divert Americans drink, a FDA had designed to start tests on divert from farms whose cows were regularly shown to be sinister by [...]]]></description>
			<content:encoded><![CDATA[<p class="entry-date">Feb 11<br /><span class="date">2</span></p>
<p><a href="http://www.nampachiropractor.net">Nampa Chiropractor</a> Weekly <a href="http://www.nampachiropractor.net" target="_self">Health</a> Alerts
</p>
<p>Every year, U.S. inspectors find bootleg levels of antibiotics in hundreds of dairy cows.  As a outcome of concerns that a drugs competence be  contaminating divert Americans drink, a FDA had designed to start tests  on divert from farms whose cows were regularly shown to be sinister by  drug residue. </p>
<p>However, a  contrast devise has encountered criticism from a dairy industry, and a  FDA deferred it.  The dual sides are battling over a issue.</p>
<p>According to a New York Times:</p>
<p><em>“The FDA  pronounced that it would consult with a attention before determining how to  ensue … Regulators and veterinarians contend that high levels of drugs  can insist in an animal’s complement since of injustice of medicines on a  farm.”</em></p>
<h3>                Sources:</h3>
<p>                                    <img src="http://www.myfortworthchiropractor.com/wp-content/plugins/RSSPoster_PRO/cache/a36f9_bullet.gif" alt="bullet Nampa Chiropractor: FDA Delays Antibiotic Testing of Milk" border="0" />                 <span><a href="http://www.nytimes.com/2011/01/26/business/26milk.html?_r=1nl=todaysheadlinesemc=tha25">New York Times Jan 25, 2011</a></span></p>
<p><!-- start wp-tags-to-technorati 1.02 --></p>
<p><!-- finish wp-tags-to-technorati --></p>
<p class="postmetadata alt">
<p>						This entrance was posted<br />
						on Feb 2, 2011 during 4:21 pm. You can follow any responses to this entrance by a <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk/feed">RSS 2.0</a> feed.</p>
<p>													You can leave a response, or <a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk/trackback" rel="trackback">trackback</a> from your possess site.</p>
<p class="postmetacat">Posted in <span class="categories"><a href="http://www.nampachiropractor.net/category/where-nampa-id" title="View all posts in where-nampa-id" rel="category tag">where-nampa-id</a></span> by <span class="usr-meta">admin</span> <span class="comment-icon"><a href="http://www.nampachiropractor.net/where-nampa-id/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk#respond" title="Comment on Nampa Chiropractor: FDA Delays Antibiotic Testing of Milk">No Comments Yet</a></span></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fhealth%2Fnampa-chiropractor-fda-delays-antibiotic-testing-of-milk';
  addthis_title  = 'Nampa+Chiropractor%3A+FDA+Delays+Antibiotic+Testing+of+Milk';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/health/nampa-chiropractor-fda-delays-antibiotic-testing-of-milk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fort Worth Chiropractor: A Balanced Lifestyle Is The Key to Good Health and Longevity</title>
		<link>http://www.myfortworthchiropractor.com/foot-pain/fort-worth-chiropractor-advises-a-balanced-lifestyle-is-the-key-to-good-health-and-longevity</link>
		<comments>http://www.myfortworthchiropractor.com/foot-pain/fort-worth-chiropractor-advises-a-balanced-lifestyle-is-the-key-to-good-health-and-longevity#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[foot pain]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[age-related health issues]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[red wine]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/?p=65</guid>
		<description><![CDATA[Recently I saw an article on sciencedaily.com detailing a study performed on aged mice bred to develop symptoms of Alzheimer&#8217;s disease and the boost that caffeine gave to improving memory loss. The article lead with the tease that &#8220;Coffee drinkers may have another reason to pour that extra cup.&#8221; It continued by reporting on back-to-back [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I saw an article on sciencedaily.com detailing a study performed on aged mice bred to develop symptoms of Alzheimer&#8217;s disease and the boost that caffeine gave to improving memory loss. The article lead with the tease that &#8220;Coffee drinkers may have another reason to pour that extra cup.&#8221;  It continued by reporting on back-to-back studies published online July 6 in the Journal of Alzheimer&#8217;s Disease that showed that caffeine significantly decreased abnormal levels of the protein linked to Alzheimer&#8217;s disease, both in the brains and in the blood of mice that had developed symptoms of the disease.</p>
<p>But, before you decide to add an extra cup of coffee to your morning ritual, let me warn you that also on the website, under &#8220;Related Stories,&#8221; were a couple of articles about studies that showed the negative effects of caffeine, &#8220;Morning Jolt of Caffeine May Mask Serious Sleep Problems,&#8221; and &#8220;Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.&#8221;</p>
<p>Nearly every angle of thought, I&#8217;ve noticed, particularly when it has to do with age-related health issues, can be corroborated, or at least given credence, by a number of specific studies. The &#8220;good/bad&#8221; studies related to caffeine certainly aren&#8217;t, of course, the only ones. Nonetheless, it did get me to pondering about the reasonableness that there will never be simply &#8220;one thing&#8221; that will absolutely help we, humans, to live longer, healthier lives. We are dynamic, biological creatures. We are free to engage in life. We&#8217;re not confined to a cage! And, furthermore, though Alzheimer&#8217;s disease may be on the rise, obviously we, cage-free humans, have not been &#8220;singled out to develop symptoms of Alzheimer&#8217;s disease,&#8221; therefore caffeine isn&#8217;t going to be the &#8220;one thing&#8221; that will reverse or prevent it.</p>
<p>Our body is an exquisite, involved system that is based on homeostasis (balance). It makes sense, then, that good health has more to do with a healthy, balanced attitude towards living, rather than our being briefly convinced by the latest health study and &#8220;doing&#8221; or &#8220;overdoing&#8221; one particular thing in the hope that it will reverse all of the other over-indulgent and unwholesome things we have done to our bodies.</p>
<p>As a chiropractor, I believe that every moment of the day we have an opportunity to make healthy choices for our body, to decide what will assist us to live longer, healthier lives. We know what truly &#8220;feels&#8221; life enriching and what doesn&#8217;t when it comes to what is good for our body. So, I just wanted to pass along a little something for you to keep in mind the next time you consider having that extra cup of coffee or second glass of red wine. Neither one of those things is the &#8220;one thing&#8221; that will do &#8220;everything&#8221; for your age-related health issues.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Ffoot-pain%2Ffort-worth-chiropractor-advises-a-balanced-lifestyle-is-the-key-to-good-health-and-longevity';
  addthis_title  = 'Fort+Worth+Chiropractor%3A+A+Balanced+Lifestyle+Is+The+Key+to+Good+Health+and+Longevity';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/age-related+health+issues' rel='tag' target='_blank'>age-related health issues</a>, <a class='technorati-link' href='http://technorati.com/tag/caffeine' rel='tag' target='_blank'>caffeine</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_blank'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/longevity' rel='tag' target='_blank'>longevity</a>, <a class='technorati-link' href='http://technorati.com/tag/red+wine' rel='tag' target='_blank'>red wine</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/foot-pain/fort-worth-chiropractor-advises-a-balanced-lifestyle-is-the-key-to-good-health-and-longevity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fort Worth Chiropractor: You Truly Can Slow Down Age-Related Health Risks</title>
		<link>http://www.myfortworthchiropractor.com/exercise/fort-worth-chiropractor-you-truly-can-slow-down-age-related-health-risks</link>
		<comments>http://www.myfortworthchiropractor.com/exercise/fort-worth-chiropractor-you-truly-can-slow-down-age-related-health-risks#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/?p=53</guid>
		<description><![CDATA[Chiropractors, like me, agree that &#8220;motion is life.&#8221; We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either &#8220;move it or lose it!&#8221; Our aging &#8220;Baby Boomer&#8221; population is discovering just how true this cautionary [...]]]></description>
			<content:encoded><![CDATA[<p>Chiropractors, like me, agree that &#8220;motion is life.&#8221; We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either &#8220;move it or lose it!&#8221; Our aging &#8220;Baby Boomer&#8221; population is discovering just how true this cautionary advice is when it comes to energy, vitality, mobility, and good health in later years. With every year of our life, we have much to gain from being physically active&#8230;and plenty to lose by living an immobile or sedentary lifestyle.</p>
<p>As our age-related risks of chronic disease increase, regular physical activity can actually slow down the trend. In addition, research has shown that people who have already developed coronary artery disease, osteoarthritis, high blood pressure, chronic obstructive pulmonary disease (COPD), Type 2 diabetes, and other age-related chronic diseases can benefit substantially by increasing their physical activity and, therefore, often can manage their chronic illness with fewer medicines.</p>
<p>Furthermore, some studies suggest that the cardiovascular benefits an individual gets from physical activity may also help the brain stay healthy. &#8220;Physical activity influences the frontal region of the brain,&#8221; says Dr. Bradley Hatfield, professor of Sports Psychology at the University of Maryland, College Park. So, if you&#8217;ve been wondering what the best thing is that you can do to keep your brain young, the answer may be for you to take a long walk. A key factor is that exercise thickens the brain tissue and builds more synapses in the brain.  The brain has 10 billion nerve cells, called neurons, and on average, neurons are connected to each other through 10,000 synapses.  Every time we exercise, more synapses form and the active brain gets stronger.</p>
<p>On a regular basis, being physically active increases the quality of life (period). Some of the benefits include improved energy levels, mental sharpness, balance, strength, flexibility, and weight control. Moreover, regular aerobic exericise has been shown to help in the management of depression, anxiety, and stress.</p>
<p>So, even though the facts point conclusively to the validity of the &#8220;move it or lose it!&#8221; warning, they also confirm that it is never to late for you to &#8220;move it&#8221; and regain your health!</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fexercise%2Ffort-worth-chiropractor-you-truly-can-slow-down-age-related-health-risks';
  addthis_title  = 'Fort+Worth+Chiropractor%3A+You+Truly+Can+Slow+Down+Age-Related+Health+Risks';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_blank'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/chronic+disease' rel='tag' target='_blank'>chronic disease</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/exercise/fort-worth-chiropractor-you-truly-can-slow-down-age-related-health-risks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving From Inactivity to Mobility One Step at a Time</title>
		<link>http://www.myfortworthchiropractor.com/exercise/moving-from-inactivity-to-mobility-one-step-at-a-time</link>
		<comments>http://www.myfortworthchiropractor.com/exercise/moving-from-inactivity-to-mobility-one-step-at-a-time#comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/?p=51</guid>
		<description><![CDATA[You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you&#8217;ve been inactive for awhile, even the idea of exercise might seem &#8220;exhausting.&#8221; The best way, then, to approach this much-needed addition to your [...]]]></description>
			<content:encoded><![CDATA[<p>You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you&#8217;ve been inactive for awhile, even the idea of exercise might seem &#8220;exhausting.&#8221; The best way, then, to approach this much-needed addition to your lifestyle is, literally and figuratively, to do it one step at a time. A smart &#8220;first step&#8221; is to see a health care professional, like your chiropractor, for a full physical examination. Once it is confirmed that you won&#8217;t make matters worse through movement, then the next step is simply to start moving a bit each day.</p>
<p>Any movement is a step towards better health and physical fitness. Walk a lap (or two) around your house or apartment. Put that TV remote away and get up to change the channels. As your body becomes accustomed to moving again, you will probably discover that you actually want to move more. Then you can slowly add additional movement to your daily routine. Increase the walk around your house to a walk around the block, a walk in the park, or even a walk through the shopping mall. Walking with a friend can often help to keep you on track(especially on those days when you&#8217;d rather sit and veg, then get your body moving). If you are physically able, take the stairs instead of using the elevator as often as you can. Park farther away from the entrance to the supermarket and make it a goal to put more and more parking spots between you and the entrance.</p>
<p>After a few weeks of regular physical activity, you will begin to feel the healthful benefits of movement. Then you&#8217;ll be ready for new ways to build flexibility, fitness, and muscle strength. Your chiropractor can advise you on how to become more physically active and help you to development an individualized program.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fexercise%2Fmoving-from-inactivity-to-mobility-one-step-at-a-time';
  addthis_title  = 'Moving+From+Inactivity+to+Mobility+One+Step+at+a+Time';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/chiropractor' rel='tag' target='_blank'>chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+fitness' rel='tag' target='_blank'>physical fitness</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/exercise/moving-from-inactivity-to-mobility-one-step-at-a-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Are Worse Things Than Eating Fast Food</title>
		<link>http://www.myfortworthchiropractor.com/wellness/there-are-worse-things-than-eating-fast-food</link>
		<comments>http://www.myfortworthchiropractor.com/wellness/there-are-worse-things-than-eating-fast-food#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pollution]]></category>

		<guid isPermaLink="false">http://www.myfortworthchiropractor.com/wellness/there-are-worse-things-than-eating-fast-food</guid>
		<description><![CDATA[Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don&#8217;t know, right? Well, here [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don&#8217;t know, right? Well, here it is: It&#8217;s not just the fast food, itself, that can shorten your life span, but the wrapper it comes in that is a risk to your health and longevity, as well!</p>
<p>Add to the growing list of chemicals showing up in human blood, chemicals called diPAPs. They&#8217;re found in the compounds that make food wrappers grease-proof. These chemicals are fairly new and scientists don&#8217;t know yet if they are harmful to human health. But diPAPs break down into another worrisome chemical, called PFOA (perfuorooctanoic acid), which is in a class of compounds called perflurochemicals, and may be carcinogenic. </p>
<p> PFOA and PFOS (perfluorooctane sulfonate, another perflurochemical) are resistant to oil and water, which makes them perfect for use as fast food wrappers, and as liners on nonstick pans, microwave popcorn bags, and pizza boxes, not to mention carpets clothes, and electronics among many other applications. The problem is that these compounds end up in the environment, our food and our bodies.</p>
<p>&#8220;The take-home message is that some chemicals that make our lives easier, better and more satisfying end up in our bloodstream with unknown toxicological consequences,&#8221; said Scott Mabury, a chemist at the University of Toronto. &#8220;We should be smart enough to design chemicals that do what we want them to do without causing a chemical pollution problem.&#8221; Imagine that &#8212; designing chemicals that wouldn&#8217;t harm our bodies or pollute the environment. I wonder why no one has thought about that until now?</p>
<p>For the complete article, go to<a href="http://dsc.discovery.com/news/2009/05/15/food-wrapper-chemical.html?campaign=w01-101-ae-0001" title="http://dsc.discovery.com/news/2009/05/15/food-wrapper-chemical.html?campaign=w01-101-ae-0001">http://dsc.discovery.com/news/2009/05/15/food-wrapper-chemical.html?campaign=w01-101-ae-0001</a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.myfortworthchiropractor.com%2Fwellness%2Fthere-are-worse-things-than-eating-fast-food';
  addthis_title  = 'There+Are+Worse+Things+Than+Eating+Fast+Food';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fast+food' rel='tag' target='_blank'>fast food</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/pollution' rel='tag' target='_blank'>pollution</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.myfortworthchiropractor.com/wellness/there-are-worse-things-than-eating-fast-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

