Athletes are especially at risk when it comes to problems caused by dehydration. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.” According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.

Just how much water is enough water might be a little confusing. Chiropractors, like most health care professionals, suggest no less than eight, 8-ounce glasses of water per day for most patients, though for our athletic patients, or for those who carry around excess weight or exercise or work where it’s hot, we propose even more. There is a fairly uncomplicated way for you to know if you’re drinking enough water. The color of your urine is a good gauge. You’re well-hydrated if it comes out a light, pale yellow!

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*If You’ve Been in a Minor Fender Bender, You Still May Be Injured

If you drive a big car and you’re in an accident if your car looks “uninjured,” it’s easy to think that you are uninjured, too. After all, isn’t that the reason you’re driving a big vehicle? It’s for protection, right? Well, research has proved that occupants of vehicles, both large and compact, can be injured a lot more than might be anticipated from a minor auto accident. In fact, as far as your body is concerned, there’s truly no such thing as a “minor fender bender.”

When your body is forced to stop abruptly and unexpectedly, there are going to be consequences. An emergency room attendant may give you a clean bill of health because you haven’t sustained any broken bones, and you might be given a prescription for drugs to relax the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you received from the impact. But, unless you’re actually treated for the bodily trauma you’ve received, your condition can go from bad to much, much worse. In fact, some individuals encounter problems years after an auto accident as the result of their not getting the help they required in the first place.

Your Fort Worth Chiropractor unequivocally knows what your body undergoes during a car accident. chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics dysfunction. And

If you’ve experienced a minor auto accident, although your car may not require much repair, more than like you do. Neck and back traumas are not only painful in the areas in which they happen, but they can also cause pain, tingling, and numbness in your arms and hands and cause headaches days, weeks, even months after an accident occurs.

Chiropractic care offers a drug-free, natural road back to feeling good again.  It will go a long way in putting the trauma of your accident where it belongs – behind you. Moreover, because your chiropractor has experience communicating effectively with insurance companies and lawyers, not only will you feel less physical stress, but less emotional stress, as well!

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