Archive for the ‘wellness’ Category

Drinking Plenty of Water Is Essential to Your Health

Saturday, October 3rd, 2009

We, Fort Worth chiropractors, are "maniacs" when it comes to getting our patients to drink plenty of water each day. The mantra is "Hydrate! Hydrate! Hydrate!" Water, second only to air, is fundamental for human survival. Survival instincts, then, would seem to assure that we would drink a healthy amount ...

Fort Worth Chiropractor: A Balanced Lifestyle Is The Key to Good Health and Longevity

Tuesday, July 14th, 2009

Recently I saw an article on sciencedaily.com detailing a study performed on aged mice bred to develop symptoms of Alzheimer's disease and the boost that caffeine gave to improving memory loss. The article lead with the tease that "Coffee drinkers may have another reason to pour that extra cup." ...

Don't Let PMS Put You Out of the Game

Friday, June 19th, 2009

Premenstrual Syndrome (PMS) disturbs an estimated 90% of women, at one time or another, and nearly 20% of those women afflicted undergo severe to disabling symptoms. Inferring to a woman that her PMS is "just in her head" can be not only just plain risky, it's also just plain wrong! ...

There Are Worse Things Than Eating Fast Food

Tuesday, June 16th, 2009

Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you ...

Start Today to Reduce Your Risk of Cardiovascular Disease

Thursday, June 4th, 2009

Doesn't it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, ...