Archive for the ‘Fort Worth chiropractor’ Category

Health Tip: Stretch Your Feet

Monday, November 16th, 2009

Exercising them will feel good   Little else feels better than a good foot massage or stretch. The American Podiatric Medical Association offers these suggestions for keeping your feet happy and healthy: Stretch your arch, either by placing a towel around the ball ...

Low-Fat Diets help with Diet Mood Blues

Tuesday, November 10th, 2009

Comparison of plans finds differences in mood despite similar weight loss By Amanda GardnerHealthDay Reporter (HealthDay News) -- Both a high-fat, low-carbohydrate diet such as the popular Atkins program and a low-fat, high-carb diet appear to help people lose pounds over the ...

Phosphorus Levels May Predict Heart Disease

Friday, November 6th, 2009

Even a slight elevation was linked to coronary artery calcification in study   (HealthDay News) -- Elevated blood levels of phosphorus are associated with a higher risk of heart disease, U.S. researchers say. They studied the link between phosphorus levels and coronary artery calcification ...

Yummy Wrap

Thursday, November 5th, 2009

The Almost Gourmet Quickie Veggie Wrap This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am ...

Lose More Weight!

Tuesday, November 3rd, 2009

Living With Less TV, More Sweat Boosts Weight Loss Home environment plays role in effort to drop pounds, experts say   (HealthDay News) -- If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a ...

Diabetes News

Monday, November 2nd, 2009

Americans Get Failing Grade on Diabetes Awareness Survey finds abundant myths about debilitating disease By Serena GordonHealthDay Reporter MONDAY, Nov. 2 (HealthDay News) -- Though someone is diagnosed with diabetes every 20 seconds, many Americans lack basic knowledge about the potentially life-threatening disease, ...

Trick-or-Treat-Give Me Something Good to Eat

Saturday, October 31st, 2009

Trick-or-Treat-Give Me Something Good to Eat via Integrative Nutrition Blog by Integrative Nutrition on 10/28/09   It’s that time of year again, the beginning of the season for consumption of all things sweet.  Halloween marks the start of the holiday season that extends until the beginning of January.  ...

Meatless Monday

Saturday, October 10th, 2009

via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09 What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found ...

The Role of Hibiscus Tea in Reducing High Blood Pressure

Sunday, September 27th, 2009

The Role of Hibiscus Tea in Reducing High Blood Pressure via Elements4Health Hibiscus tea is made from the Hibiscus sabdariffa flower, which has been used in folk medicine as a diuretic and for the treatment of several other complaints, including high blood pressure, liver diseases and fever. ...

Staycations are here to stay

Wednesday, September 23rd, 2009

Staycations are here to stay via Integrative Nutrition Blog by Joshua Rosenthal on 8/24/09 Need some time to relax and rejuvenate? But watching your pennies with today’s economy? How about a ‘staycation’? All across the country, families have decided to forgo expensive vacations this year and spend more quality ...