Archive for the ‘exercise’ Category
Tuesday, October 13th, 2009
"Close," along with "almost" and "nearly" aren't usually words we connect in our mind with success. In fact, not many things in life, it seems, count much at all if you don't "hit a bull's eye." Fortunately, this may not be absolutely true when it comes to living longer. ...
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Thursday, July 2nd, 2009
You know the old saying, "You're only as old as you feel," right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where sports and athletic activities are involved. In fact, orthopedic surgeons are ...
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Monday, June 22nd, 2009
Chiropractors, like me, agree that "motion is life." We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either "move it or lose it!" Our aging "Baby Boomer" population is discovering ...
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Thursday, June 18th, 2009
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you've been inactive for awhile, even the idea of exercise might seem "exhausting." The best way, then, to approach ...
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